Copper

Girls Copper Routines for Tumbleweed Tumblers Gymnastics Meet

Floor

Copper Floor Routine

Salute

Hands on knees Bounce 4X (facing side of mat)

Right Hand to Hip – Left Hand to Hip Turn Side (to back of mat)

PIVOT TURN HANDS ON HIPS (step, lock, pivot)

Cartwheel

Candle Stick (3 sec)– Roll Up

Split Jump

Forward Roll To Pike SIT

Lay Flat – Roll to belly

Hands Under Chin Kick Feet POSE & Look

Salute

Uneven Bars

Salute

Mount (low bar) options:
> Jump to Front Support
> Back Pullover  

Cast  (hips must leave bar)

360 deg. Circling Skill options:
> Windmill
> Back hip circle
> Front hip circle

Dismount (low bar) options:
> Straddle shoot out
> Pike or tuck shoot out
> Shoot out
> Roll forward to feet

Salute

Balance Beam

Salute

Jump to Front Support Swing leg over to V-Sit

MOUNT options:
> Tuck Sit -V- Stand
> Tuck feet behind to stand

½ TURN (Pivot or on one foot)
> Pivot can be tucked or extended

Acro Skill options:
> Forward Roll
> Backward Roll
> Tuck lever
> Lever
> LIL HandStand (Feet do not need to touch)
> Bridge Hold

Hands on hips Pretty Walks X3

Straight Jump

Dismount options:
> Tuck Jump off side
> Straddle Jump off Side
> Side handstand off Side

Salute

Vault

8″-48″ mat

perform 2 vaults; judge will take the better score of the 2

Salute

Vault options:
> Stretch jump onto mat (9.5 start value)
> Stretch jump onto mat, kick to handstand, fall flat back on mat (10.0 start value)
> Jump to handstand, fall flat back on mat (10.0 start value)

Salute