Girls Copper Routines for Tumbleweed Tumblers Gymnastics Meet
Floor
Salute
Hands on knees Bounce 4X (facing side of mat)
Right Hand to Hip – Left Hand to Hip Turn Side (to back of mat)
PIVOT TURN HANDS ON HIPS (step, lock, pivot)
Cartwheel
Candle Stick (3 sec)– Roll Up
Split Jump
Forward Roll To Pike SIT
Lay Flat – Roll to belly
Hands Under Chin Kick Feet POSE & Look
Salute
Uneven Bars
Salute
Mount (low bar) options:
> Jump to Front Support
> Back Pullover
Cast (hips must leave bar)
360 deg. Circling Skill options:
> Windmill
> Back hip circle
> Front hip circle
Dismount (low bar) options:
> Straddle shoot out
> Pike or tuck shoot out
> Shoot out
> Roll forward to feet
Salute
Balance Beam
Salute
Jump to Front Support Swing leg over to V-Sit
MOUNT options:
> Tuck Sit -V- Stand
> Tuck feet behind to stand
½ TURN (Pivot or on one foot)
> Pivot can be tucked or extended
Acro Skill options:
> Forward Roll
> Backward Roll
> Tuck lever
> Lever
> LIL HandStand (Feet do not need to touch)
> Bridge Hold
Hands on hips Pretty Walks X3
Straight Jump
Dismount options:
> Tuck Jump off side
> Straddle Jump off Side
> Side handstand off Side
Salute
Vault
8″-48″ mat
perform 2 vaults; judge will take the better score of the 2
Salute
Vault options:
> Stretch jump onto mat (9.5 start value)
> Stretch jump onto mat, kick to handstand, fall flat back on mat (10.0 start value)
> Jump to handstand, fall flat back on mat (10.0 start value)
Salute
